Ingredients:
- 3 oz Center-Cut Pork Chop
- 2 tsp Worcestershire Sauce
- 1 tsp Lemon Concentrate
- 1 tsp Canned or Fresh Red Bell Pepper
- 2 tsp Fresh Green Bell Pepper
- 1 tsp White Onion
- 2 tsp Olive Oil (1 tsp for each pan)
- ¼ tsp Oregano
- 2 oz Papaya Nectar
- 1 tsp Canned Minced Garlic
Nutritional Analysis:
- Calories: 295 kcal
- Carbohydrates: 11 g
- Protein: 22 g
- Fat: 18 g
- Phosphorus: 150 mg
- Sodium: 184 mg
- Potassium: 392 mg
Abbreviations:
- c = cup
- tbsp = tablespoon
- tsp = teaspoon
- oz = ounce
- lb = pound
Procedure:
- Marinate the pork chop with Worcestershire Sauce and Lemon Concentrate for at least 5 minutes.
- Chop the Canned or Fresh Red Bell Pepper, Fresh Green Bell Pepper, and Onion into small pieces.
- In a skillet, add Olive Oil and heat over medium. Once hot, add the marinated Pork Chop. Cook for 5 minutes. Remove the skillet from the heat and place the Pork Chop on a plate or container.
- Using the same burner, place another skillet with Olive Oil and wait for it to heat up.
- Add the Red Bell Pepper, Green Bell Pepper, and Onion, along with Oregano, Papaya Nectar, and Minced Garlic. Lower the heat and cook for 3 minutes.
- Return the Pork Chop to the skillet, cover, and let cook.
- After 7 minutes, flip the Pork Chop, cover again, and cook for another 8 minutes.
- Remove the skillet from heat and serve.
