Banana Pancakes

Recipe suitable for diets: Carbohydrate controlled, vegetarian and low in sodium.
Ingredients

• 1 medium banana
• 1 medium egg
• 1/4 cup of Whole Grain Oat Flakes
• 1 tsp. Vanilla
• Cinnamon to your taste
• 1 tsp. of Oil

Instructions:-

1. Mash the banana and mix with the rest of the ingredients.
2. Heat a frying pan over medium heat and add the oil.
3. Pour the batter into the pan using approximately 1/4 cup per pancake.
4. Cook the pancakes on both sides.
5. Serve with “light” syrup to your liking.

Nutrition (for approx. 3 pancakes):
Calories: 320
Protein: 10g
Carbohydrates: 45g
Fiber: 5g