Rice with peas

Ingredients:

  • 1/2 cup Unsalted Butter
  • 1/2 cup Granulated Sugar
  • 1 Large Egg
  • 1/4 cup All-Purpose Flour
  • 1 tsp Vanilla Extract
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1.5 oz Beneprotein (protein powder)
  • 1 cup Unsweetened Applesauce
  • 3 cups Rolled Oats
  • 1/2 cup Dried Cranberries

Nutritional Analysis

  • Calories: 238 kcal
  • Carbohydrates: 31 g
  • Protein: 6 g
  • Fat: 10 g
  • Phosphorus: 99 mg
  • Sodium: 70 mg
  • Potassium: 124 mg

Abbreviations

  • cup = cup
  • tbsp = tablespoon
  • tsp = teaspoon
  • oz = ounce
  • lb = pound

Procedure:

  • Let the butter soften at room temperature. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Using an electric mixer, cream the butter and sugar.
  • Add the egg, flour, protein powder, vanilla extract, cinnamon, and salt. Stir to combine.
  • Add the applesauce and mix. Fold in the oats and cranberries.
  • Drop 1/4 cup spoonfuls of dough onto the baking sheet. Flatten each cookie slightly.
  • Bake for 12 to 14 minutes, until the cookies are golden but still soft.
  • Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
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